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you’ll love, straight from Women’s Health.
If you’ve been wondering what’s up with all the naked yoga posts, it just so happens to be the latest body positive social media trend.
You know condoms have a sell-by date, but it turns out something else you stick in your V can expire, too.
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
Always wanted to try yoga… or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month!
While you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results.
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
Three years ago, Sheeva Talebian felt an itch on her right chest. When she went to scratch it, she noticed something under her skin
Women, understand the dread-anticipating your period is a shared experience, as was clearly demonstrated when the hashtag #dearperiod started trending
I’m a registered dietician, so my love for soups and smoothies naturally evolved from my knowledge and personal health habits
While breast cancer robs many women of their dignity, these incredible organizations empower those strong warriors and help them live a life with purpose.
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.