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you’ll love, straight from Women’s Health.
It takes a huge amount of willpower and inner strength to be continuously motivated to workout. These fitness gurus will get you out of your fitness rut.
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
So what if you only worked out a few minutes a week? Is it still possible to get fit and see results? Experts suggest the answer is “yes”
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.
Exercising with your partner can actually improve the quality of your relationship as well as increase physical attraction. Here’s how…
You’ve probably heard that alcohol contains empty kilojoules and, if you want to lose weight, it’s a good idea to scale back on how much you drink.
The beginning of a new relationship may be hot, but then many couples inevitably cool off and are left wondering: Should we be having sex more?
Our food editor decided to test a weekly meal-delivery service to find out whether it’s healthy and sustainable budget-wise.
Losing weight requires you to make a lot of decisions, “It’s also a journey of a thousand kilometres, which begins with one single step.” says Hlonelwa.
They may get B-list treatment, but the health benefits of these superfoods are huge. Best part: you’ve probably got a bunch of them in your kitchen…