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you’ll love, straight from Women’s Health.
Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified 9 stale fitness rules that need a tweak
If you’re looking to transform your life, yoga is a good place to start. Along with their impressive poses, these local yogi’s will inspire you.
NOT-SO-FUN-FACT: Perimenopause — the four- to 10-year transition phase before menopause — can start as early as (oof) 30.
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored
We already know that going vegan can be good for your health if you do it right. But will it help you to shed those stubborn kilos too?
Have to lose weight fast? Work eating into your exercise time? We asked the experts about the eight most common weight-loss situations and how to fix them.
Be careful what you wish for — because The Curse Of The Fitbit is real! This woman hilariously describes exactly what happens after putting on The Device.
Sponsored: Here are five races you seriously need to consider doing this winter…
Khloé Kardashian just revealed that she’s been wearing a weave since she was a teenager —and there’s a story behind her massive hair loss.
Another reason to work your core besides those crop tops. The stronger it is, the more efficient you’ll be in the weights room, or even on a run.
Sponsored: By simply introducing more healthy experiences into your daily life you can naturally increase your serotonin levels AKA your ‘feel good’ hormone